We understand how frustrating it can be to try and ‘perfect’
a diet. There are so many contradicting sources telling you what is good for
you, what is bad for you, and what is even better for you. Supplements, shakes,
vitamins, clean foods, whole foods- the list goes on; however one issue that
seems to be pretty stable in the world of eating right is that breakfast is
(still) the most important meal of the day.
Wednesday, January 29, 2014
Breakfast for your Skin
Tuesday, January 21, 2014
Shooting for Number 9
We were more than honored to be voted the BEST Dermatologist
in Charleston for 2013, and for the past 8 years! However, we have to admit, we
are only the best because we serve the BEST. We couldn’t have
done it without you.
Voting for The Best of Charleston 2014 is underway, and we ask each of you to keep up the momentum by voting for Germain Dermatology!
You can vote online at www.charlestoncitypaper.com. Don’t forget to share with fellow Germain friends. Looking forward to 9 years of being the best for you!
Tuesday, January 14, 2014
Winter Wrecking Havoc on Your Skin?
Winter, or at least Charleston’s version of it, is upon us; and it can wreck havoc on your skin, hair, nails and lips. If you happened to miss Dr. Germain on News
2’s- 2 Your Health with Carolyn Murray let us recap for you! *You can also catch the segment in full here.
Are all
moisturizers created equally?
No. You need to look for these key ingredients when purchasing body or face moisturizers: Ceramides, shea butter, and hylauronic acid.
No. You need to look for these key ingredients when purchasing body or face moisturizers: Ceramides, shea butter, and hylauronic acid.
My lips also seem
extra dry?
Low humidity, colder temperatures and the wind can make your
lips feel tight and dry as well as chap more easily.
I love taking hot
showers when it is cold outside, is that a problem?
Yes. Hot water will soften the oils in the outermost layer
of the skin. When you mix soap into the combo it can literally strip away the
skin’s oil barrier, which locks in your natural moisture.
Will a humidifier
help my skin?
Yes. Colder, drier air makes it harder for skin to hold in moisture. A humidifier can help to mimic the affects of warmer seasons allowing the skin to absorb and lock in moisture.
Yes. Colder, drier air makes it harder for skin to hold in moisture. A humidifier can help to mimic the affects of warmer seasons allowing the skin to absorb and lock in moisture.
When is the best time
to apply a moisturizer?
Within three minutes after bathing, mid point during your
day and before bed.
Dr. Germain also urges everyone to still apply their daily sunscreen during the colder months, the sun is always shining in Charleston!
Wednesday, January 8, 2014
You Are Never Too Old to Learn
With the population aging and people living longer the emphasis
on health education is growing. It’s not about looking perfect or buying top of
the line products it is about knowledge and routine; knowing how to preventatively
take care of yourself inside and out.
We came across this great article from the New York Times
about the focus redirecting towards education in dermatology practices. At
Germain Dermatology we consider ourselves ‘education centered’ and do our best
to continue our learning and insight to better serve our patients in all areas.
Dr. Germain regularly attends seminars, trainings and conferences on
techniques, new products and new procedures. The rest of our staff is also
actively continuing their education, arming us with the best of the best to
treat you.
Take a peek at the full article from the NY Times, and be
sure to be on the lookout for many great educational opportunities with Germain
Dermatology. As always, if you have a question about your health, skin, products
or procedures please feel free to call the office and we would be happy to
guide you in the right direction.
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